How to Hack Daylight Savings and keep Seasonal Depression at Bay
There is nothing worse than celebrating Halloween and then plunging straight into the dark ages of daylight savings. The sun is setting earlier, and it can honestly wreak havoc on your circadian rhythm. With seasonal depression in full swing, here are some ways to fight the loss of that crucial hour of daylight.
#1 Wake up earlier.
Yes, the sun is going down earlier, but it’s also rising earlier. Waking up earlier can trick your brain into thinking you have more time in the day because you’re simply getting more daylight. Plus, you’ll sleep better at night.
#2 Pick up a book.
I know none of us like to admit our parents are right, but we truly need to get off our damn phones. PGHSC has a book club to get you started, and we meet monthly to chat about the pick. There. Now you have a new hobby and plans for next Sunday.
#3 Get outside.
Don’t let the colder weather keep you from nature. It’s arguably the most beautiful time of year. The leaves are changing and falling, and studies show that time spent outdoors can reduce stress, improve mood, and increase concentration.
Recently in the news, a school counselor began taking students on nature walks instead of detention. At first, they hated it, but eventually it became an amazing outlet, shifting their mindset. It can shift yours, too.
Bundle up, hop on a trail, throw on a feel-good podcast, and enjoy the fall.
#4 Switch up your seasonal foods.
Squash, brussels sprouts, carrots, maybe even go crazy and make a beef stew. Change your meals with the season. You’ll learn a new recipe, get better at cooking, and feel cozy. I call that a win–win–win.
#5 Maybe—and call me crazy—but… embrace the change?
Yes, it’s darker earlier, but it’s the perfect time for a Harry Potter marathon paired with grilled cheese and soup. Narnia, The Lord of the Rings, Gilmore Girls, they're all waiting. Will you answer the call?
#6 Keep busy.
Nothing works better against the winter slump than staying busy. Come to our events (sorry, shameless plug). We’re social creatures, and we’re literally giving you opportunities to be social. So join us and not just because you might make a few new friends, but because it’s good for you. #science
This time of year practically oozes coziness, so take advantage of it. I hope these tips help in some way or, at the very least, spark an idea to get you moving. Because, as they say, depression hates a moving target.
By Isabel Volpe